Aji tuna bowl

Aji tuna bowl

Lunch

Item Rating: 74/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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354.3
calories
27.6
protein
39.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
32.6%
21.0%
Fat: 71 cal (21.0%)
Protein: 110 cal (32.6%)
Carbs: 157 cal (46.5%)

About Aji tuna bowl

The Aji Tuna Bowl is a vibrant, nutrient-packed dish inspired by Japanese cuisine, offering a perfect balance of fresh flavors and wholesome ingredients. It features premium sushi-grade ahi tuna, lightly seasoned and served raw for optimal flavor and texture. Complementing the tuna, the bowl includes a bed of fluffy jasmine rice alongside crisp veggies like edamame, shredded carrots, and crunchy cucumber. Garnished with creamy avocado, sesame seeds, and a drizzle of tangy soy-based sauce, the Aji Tuna Bowl is a harmonious blend of umami and freshness. High in lean protein, omega-3 fatty acids, and essential vitamins, this dish supports heart health, muscle repair, and overall wellness. However, the sodium in the sauce should be considered for those monitoring salt intake. The Aji Tuna Bowl is a nutritious and flavorful choice for those seeking a satisfying yet health-conscious meal.