Ajam ketjap

Ajam ketjap

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
29.4
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.6%
37.0%
33.4%
Fat: 106 cal (33.4%)
Protein: 117 cal (37.0%)
Carbs: 94 cal (29.6%)

About Ajam ketjap

Ajam Ketjap is a savory Indonesian dish featuring chicken cooked in a sweet and tangy soy sauce known as ketjap manis. This traditional recipe combines tender chicken pieces with garlic, ginger, shallots, and fragrant spices like coriander, creating a rich and aromatic flavor profile. Often served over rice, it blends sweetness from the caramelized soy sauce with subtle salty and umami notes. While Ajam Ketjap is a source of protein thanks to the chicken, its health aspects depend on preparation — ketjap manis contains sugar, making the dish higher in calories and less suitable for diets that limit sugar intake. Incorporating lean cuts of chicken and balancing portion sizes can make it a more health-conscious choice. Rooted in Indonesian cuisine, Ajam Ketjap offers a delicious way to explore the country's vibrant flavors.