One cup of Aivar is around 238.1 grams and contains approximately 85.7 calories, 0 grams of protein, 31.0 grams of fat, and 54.8 grams of carbohydrates.
Aivar is a vibrant and flavorful spread hailing from the Balkans, primarily made with roasted red peppers, eggplant, and garlic, blended to perfection. This delicious condiment is rich in vitamins and antioxidants, making it a healthy addition to any meal. Often enjoyed with bread or as a dip, Aivar brings a delightful smoky flavor that elevates both appetizers and main dishes. While it can be high in calories due to its oil content, its natural ingredients offer a nutritious alternative to processed sauces. Discover the taste of Aivar and add a touch of Balkan flair to your table!
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
