Aivar

Aivar

Snack

Item Rating: 67/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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284.4
calories
4.7
protein
23.7
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
284.4
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 7.1 g 25%
Sugars 9.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 592.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.3%
6.6%
60.1%
Fat: 171 cal (60.1%)
Protein: 18 cal (6.6%)
Carbs: 94 cal (33.3%)

About Aivar

Ajvar is a flavorful condiment originating from the Balkans, widely used in Southeastern European cuisine. Made primarily from roasted red peppers, it often includes eggplants, garlic, and sunflower oil, with variations ranging from mildly sweet to spicy. Ajvar is rich in vitamins A and C, thanks to its red pepper base, and provides antioxidants that support immune health. It's naturally low in calories and free of gluten, making it a healthy choice for many diets. However, some store-bought versions may contain added oils or preservatives, so it's worth checking labels or making it fresh at home. Ajvar pairs well with grilled meats, bread, and vegetable dishes, adding a smoky-sweet depth of flavor. Traditional and wholesome, it’s a delicious way to elevate your meals while incorporating nutrient-rich ingredients.