1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airpopped popcorn
Air-popped popcorn is a light, whole-grain snack made by heating popcorn kernels without oil, using hot air to cause them to pop. Originating from North America, popcorn has been enjoyed for centuries and is commonly associated with American cuisine. This preparation method results in a low-calorie, fat-free base that’s rich in fiber, supporting digestive health and promoting satiety. It is naturally gluten-free and contains small amounts of protein, antioxidants, and essential minerals like magnesium and zinc. However, its nutritional value depends on toppings or seasonings added, as butter, oils, salt, or sugar can increase calorie and sodium content. For a health-conscious option, pair air-popped popcorn with nutritional yeast or herbs instead of high-fat or sugary additives. Simple and versatile, it’s a wholesome snacking choice for movie nights, quick bites, or a midday pick-me-up.
