Airpopped popcorn

Airpopped popcorn

Snack

Item Rating: 81/100

1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
62
calories
2
protein
12.4
carbohydrates
0.8
fat

Nutrition Information

1 cup (16g)
Calories
62
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 12.4 g 4%
Dietary Fiber 2.4 g 8%
Sugars 0.2 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.6 mg 3%
Potassium 52 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

76.5%
12.3%
11.1%
Fat: 7 cal (11.1%)
Protein: 8 cal (12.3%)
Carbs: 49 cal (76.5%)

About Airpopped popcorn

Air-popped popcorn is a light, whole-grain snack made by heating popcorn kernels without oil, using hot air to cause them to pop. Originating from North America, popcorn has been enjoyed for centuries and is commonly associated with American cuisine. This preparation method results in a low-calorie, fat-free base that’s rich in fiber, supporting digestive health and promoting satiety. It is naturally gluten-free and contains small amounts of protein, antioxidants, and essential minerals like magnesium and zinc. However, its nutritional value depends on toppings or seasonings added, as butter, oils, salt, or sugar can increase calorie and sodium content. For a health-conscious option, pair air-popped popcorn with nutritional yeast or herbs instead of high-fat or sugary additives. Simple and versatile, it’s a wholesome snacking choice for movie nights, quick bites, or a midday pick-me-up.