1 serving (28 grams) contains 155 calories, 2.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airpopped popcorn with butter
Air-popped popcorn with butter is a popular snack rooted in American cuisine, often enjoyed at movie nights, fairs, or simply as a crunchy treat. Made by popping whole-grain corn kernels using hot air instead of oil, this method keeps the popcorn light and low in calories. Once cooked, melted butter adds rich flavor but introduces additional fat and calories. Air-popped popcorn is naturally high in dietary fiber, which supports digestion, and is an antioxidant-rich snack thanks to its polyphenol content. However, the addition of butter can elevate the saturated fat content, making moderation key for a balanced diet. With no artificial ingredients or excessive salt, air-popped popcorn with butter strikes a balance between indulgence and wholesome snacking, offering both nutrition and satisfying taste. It’s a versatile option for those seeking a healthier alternative to traditional oil-cooked popcorn while still enjoying classic buttery goodness.
