1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airplane snacks
Airplane snacks are a variety of light refreshments typically offered during flights to keep passengers satisfied during travel. Common options include pretzels, peanuts, cookies, crackers, or trail mix. Some airlines also provide healthier choices like dried fruit, granola bars, or fresh fruits depending on availability. Originating from the need for convenient, shelf-stable items, airplane snacks often reflect Western cuisine due to widespread travel habits. While convenient and portable, airplane snacks may be high in sodium, sugars, and artificial additives, especially packaged goods like chips or cookies. Healthier options such as nuts or dried fruits provide protein, fiber, and essential nutrients, but portion sizes are important to consider as calorie content can add up quickly. Choosing water or unsweetened beverages alongside mindful snack selections can help maintain hydration and balance during a flight.
