Airplane pretzels

Airplane pretzels

Snack

Item Rating: 61/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

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220
calories
4
protein
46
carbohydrates
2
fat

Nutrition Information

1 cup (56g)
Calories
220
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 660 mg 28%
Total Carbohydrates 46 g 16%
Dietary Fiber 2 g 7%
Sugars 2 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 2 mg 11%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.4%
7.3%
8.3%
Fat: 18 cal (8.3%)
Protein: 16 cal (7.3%)
Carbs: 184 cal (84.4%)

About Airplane pretzels

Airplane Pretzels are a popular snack provided on many flights, known for their light, crunchy texture and mild salty flavor. Typically made from wheat flour, vegetable oil, salt, and yeast, these pretzels offer a convenient, mess-free option for travelers. Originating from German cuisine, pretzels have a rich history as a baked snack prized for their portability and long shelf life. Airplane Pretzels are low in fat and calories, making them a guilt-free choice for those watching their intake during trips. However, they are often high in sodium, which can contribute to dehydration—something to consider while flying. While not particularly nutrient-dense, they pair well with water or juice for quick satisfaction without weighing you down.