Airplane meal

Airplane meal

Lunch

Item Rating: 70/100

1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
337.8
calories
16.9
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 810.8 mg 35%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 16.9 g 33%
Vitamin D 67.6 mcg 337%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.5%
21.1%
28.4%
Fat: 90 cal (28.4%)
Protein: 67 cal (21.1%)
Carbs: 162 cal (50.5%)

About Airplane meal

Airplane meals are pre-packaged food offerings served during flights, designed for convenience and ease of consumption at altitude. Typically consisting of a main dish, a side, a bread roll, and dessert, they reflect a variety of global cuisines depending on airline and destination, such as pasta dishes, rice-based entrees, or sandwiches. While the meals aim to balance taste and nutrition, they often contain higher sodium levels to compensate for flavor changes at high altitudes. Fresh fruits or salads included in the tray can provide vitamins and fiber, but processed components, preservatives, and lower portion sizes may limit nutritional value. Travelers can benefit from lighter options and hydration, as airplane meals often cater to comfort over optimal health.