One cup of Airplane food is around 235.3 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Airplane food is a unique culinary experience that combines convenience and creativity. Often served in compact trays, it showcases a variety of cuisines, from comforting pasta dishes to flavorful Asian stir-fries. Meals typically include a protein option, like chicken or tofu, accompanied by grains and seasonal vegetables. While some options may be laden with sodium and preservatives, airlines are increasingly offering healthier choices, such as fresh salads and whole grains. So, whether you're flying high above the clouds or just reminiscing about vacation meals, airplane food invites adventure to your taste buds, even at cruising altitude.
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 118 mcg | 590% | |
| Calcium | 176 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
