Airplane chicken

Airplane chicken

Airplane Chicken

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
47.1
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 47.1 g 94%
Vitamin D 23.5 mcg 117%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.0%
47.8%
40.2%
Fat: 158 cal (40.2%)
Protein: 188 cal (47.8%)
Carbs: 47 cal (12.0%)

About Airplane chicken

Airplane Chicken is a savory, protein-rich dish traditionally inspired by in-flight meals that prioritize simplicity and balanced flavors. It typically features roasted or grilled chicken, lightly seasoned with salt, pepper, garlic, and mild herbs, often paired with a side of steamed vegetables and a small serving of rice or potatoes. Originating from the need for portable, nutrient-dense meals in air travel, this dish combines elements of Western comfort cuisine with global convenience. While high in lean protein and low in trans fats, Airplane Chicken may sometimes include higher sodium levels depending on preparation methods, making it essential for those monitoring their salt intake. Its inclusion of vegetables and moderate portion sizes make it a practical meal option for sustaining energy without overloading on calories.