One cup of Airfryer tempura fish is around 250 grams and contains approximately 500 calories, 30 grams of protein, 25 grams of fat, and 38 grams of carbohydrates.
Airfryer Tempura Fish is a delightful dish inspired by traditional Japanese cuisine. This crispy, golden fish is coated in a light, airy tempura batter, making it both savory and satisfying. Using fresh, flaky fish like cod or tilapia, it's not only delicious but also a great source of lean protein. By cooking it in an air fryer, we reduce the oil content significantly, making this a healthier alternative to deep-fried options. Enjoy the perfect balance of flavor and texture, while indulging guilt-free in this modern twist on a classic favorite!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 250 mcg | 1250% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
