1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfryer tempura fish
Airfryer Tempura Fish is a modern take on the classic Japanese dish, offering a lighter and healthier alternative to deep-fried tempura. Made with fresh white fish fillets, the dish is coated in a thin, crisp tempura batter composed of flour, eggs, and ice-cold water to achieve the signature airy texture. The air fryer eliminates the need for excessive oil, significantly reducing the fat content while preserving the delicate crunch and flaky interior of the fish. This variation makes it a lower-calorie option compared to traditional frying methods. Rich in protein and essential nutrients from the fish, Airfryer Tempura Fish supports muscle health and tissue repair, though the batter may contribute modest amounts of refined carbs. Best enjoyed with a side of steamed vegetables or a light dipping sauce, it strikes a balance between indulgence and nutritional benefits suited for modern lifestyles.
