1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfryer potato
Airfryer potatoes are a healthier twist on classic fried potatoes, offering a satisfying crunch with significantly less oil. Typically made from fresh potatoes—Yukon Gold, Russet, or sweet varieties—they are seasoned with spices like paprika, garlic powder, and herbs for added flavor. This preparation method, which has gained popularity worldwide, draws inspiration from fried potato dishes commonly found in American and European cuisines. By using rapid hot air technology, air fryers achieve crispy exteriors and tender interiors while using minimal oil, cutting down on fat and calorie content. Rich in fiber, potassium, and vitamin C, these potatoes can aid digestion and boost immunity. However, adding excessive salt, butter, or oily sauces could diminish their health benefits. Ideal as a side dish or snack, airfryer potatoes are a guilt-free option for enjoying the taste of fried food while supporting better eating habits.
