Airfryer drumsticks

Airfryer drumsticks

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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396.8
calories
39.7
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 634.9 mg 27%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 214 cal (57.4%)
Protein: 158 cal (42.6%)
Carbs: 0 cal (0.0%)

About Airfryer drumsticks

Airfryer drumsticks are a flavorful and health-conscious twist on classic fried chicken, prepared using a minimal amount of oil. Typically seasoned with a blend of spices like paprika, garlic powder, and black pepper, they offer bold, satisfying flavors while avoiding the deep-frying process that adds excess fats. This dish is inspired by global comfort foods, with variations spanning American, Asian, or Mediterranean cuisine, tailored to local seasoning preferences. Using the airfrying method, chicken drumsticks retain their juicy interior and develop a crispy outer layer without relying on heavy breading or oil. They are a good source of protein and iron, making them a hearty option for meals or snacks. However, the sodium content can be a concern if heavily seasoned, so opting for low-sodium marinades may boost their nutritional profile. Airfryer drumsticks deliver guilt-free indulgence while embracing wholesome cooking techniques suitable for balanced diets.