One cup of Airfryed salmon is around 238.1 grams and contains approximately 444.4 calories, 47.6 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Airfryed Salmon is a delicious and healthy dish that brings together the best of flavor and nutrition. Seasoned with fresh herbs, lemon, and a touch of garlic, this dish complements the rich, buttery taste of salmon, known for its omega-3 fatty acids and high protein content. Originating from various culinary traditions, it’s perfect for both casual weeknight dinners and special occasions. By using an air fryer, we reduce excess oil while keeping the salmon perfectly flaky and moist, making it a guilt-free option. Enjoy this heart-healthy delight that's quick to prepare and bursting with taste!
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 36192 mcg | 180960% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
