1 serving (150 grams) contains 280 calories, 30.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfryed salmon
Air-fried salmon is a nutritious and flavorful dish that combines convenience with health benefits. Originating from global traditions of cooking salmon in a variety of ways, air-frying is a modern approach that significantly reduces the need for added fats while maintaining the delectable taste and flaky texture of the fish. Made from fresh salmon fillets, this dish often includes seasoning blends such as salt, pepper, garlic powder, and paprika. Some recipes might also add a light drizzle of olive oil or lemon juice for extra flavor. Salmon is a rich source of omega-3 fatty acids, high-quality protein, vitamin B12, vitamin D, and selenium, all of which support heart, brain, and bone health. Thanks to the air fryer, the recipe avoids excessive oil use, making it lower in calories and saturated fats compared to traditionally fried fish. Pair it with vegetables or quinoa for a well-rounded, wholesome meal.
