Airfryed potatoes

Airfryed potatoes

Snack

Item Rating: 82/100

1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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238.1
calories
4.8
protein
47.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 1.6 mg 8%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.3%
7.6%
17.1%
Fat: 43 cal (17.1%)
Protein: 19 cal (7.6%)
Carbs: 190 cal (75.3%)

About Airfryed potatoes

Air-fried potatoes are a nutritious and flavorful alternative to traditional fried potatoes, offering a crispy texture with significantly less oil. Made from fresh or frozen potato slices, cubes, or wedges, they are seasoned with a blend of herbs and spices before being cooked in an air fryer—a kitchen appliance that uses hot air circulation to achieve a fried-like result. This preparation originates from Western cuisines, where potatoes are a versatile staple, but has gained worldwide popularity due to its health-conscious appeal. Air-fried potatoes are lower in calories and fat compared to deep-fried versions, making them a heart-friendly option. They retain key nutrients, including potassium, fiber, and vitamin C, essential for overall health. However, excessive salt or added toppings, like cheese or butter, can diminish their nutritional value. Pair them with a lean protein or fresh greens for a balanced meal.