1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfryed potatoes
Air-fried potatoes are a nutritious and flavorful alternative to traditional fried potatoes, offering a crispy texture with significantly less oil. Made from fresh or frozen potato slices, cubes, or wedges, they are seasoned with a blend of herbs and spices before being cooked in an air fryer—a kitchen appliance that uses hot air circulation to achieve a fried-like result. This preparation originates from Western cuisines, where potatoes are a versatile staple, but has gained worldwide popularity due to its health-conscious appeal. Air-fried potatoes are lower in calories and fat compared to deep-fried versions, making them a heart-friendly option. They retain key nutrients, including potassium, fiber, and vitamin C, essential for overall health. However, excessive salt or added toppings, like cheese or butter, can diminish their nutritional value. Pair them with a lean protein or fresh greens for a balanced meal.
