1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfrier patatoes
Air fryer potatoes are a simple, healthier take on a classic comfort food. Made by cooking diced, sliced, or whole potatoes in an air fryer, they achieve a crispy texture with significantly less oil compared to traditional frying methods. Potatoes, a staple ingredient globally but particularly prominent in Western cuisine, are naturally rich in vitamins C and B6, potassium, and dietary fiber. When prepared in an air fryer, they maintain their nutritional profile while reducing the calorie density associated with deep frying. Seasonings like garlic, paprika, or rosemary are often added to enhance flavor without extra calories. However, portion size and added toppings (like cheese or sour cream) can impact the overall healthiness of the dish. Air fryer potatoes represent a versatile and satisfying option for those seeking a lighter alternative to fried sides.
