1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried whiting fish
Air-fried whiting fish is a light and crispy seafood dish, popular in American Southern cuisine and often enjoyed for its simplicity and flavor. Prepared using an air fryer, this recipe minimizes added fats by eliminating traditional deep-frying methods. Whiting is a lean white fish rich in protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, making it a heart-healthy option. Seasoned with herbs and spices, it retains a delicious taste while avoiding excessive sodium or calories. The air-frying method creates a crunchy texture without relying on oil, making it a lower-fat alternative to fried fish. However, pairing it with heavy sides or dipping sauces may add extra calories and fats, so lighter accompaniments like steamed vegetables or whole grains are recommended. Overall, air-fried whiting fish is an excellent choice for those seeking a balanced, flavorful meal with wholesome ingredients.
