Airfried whiting fish
One cup of Airfried whiting fish is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Airfried Whiting Fish is a delicious and healthier twist on a classic seafood dish. This flaky white fish, seasoned with a blend of spices, is airfried to golden perfection, delivering all the crispiness without the excess oil. Originating from the coastal waters, whiting fish is known for its mild flavor and tender texture, making it a favorite in many cuisines. Packed with lean protein and essential omega-3 fatty acids, it's a nourishing choice that supports heart health. Enjoy it with a side of fresh veggies or a zesty dipping sauce for a satisfying meal that's both wholesome and full of flavor!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories