One cup of Airfried trout is around 238.1 grams and contains approximately 452.4 calories, 52.4 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Airfried Trout is a deliciously crispy and flavorful dish that elevates the classic trout experience. Originating from hearty European cuisine, this dish features fresh, sustainably sourced trout marinated with a blend of herbs, garlic, and lemon. Cooked in an air fryer, it's a healthier alternative to deep-frying, significantly reducing oil and calories while maintaining a mouthwatering crunch. Packed with omega-3 fatty acids, Airfried Trout not only delights your taste buds but also promotes heart health. Enjoy this nutritious delight with a side of seasonal vegetables for a complete and wholesome meal!
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 54284.0 mcg | 271420% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
