1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried trout
Air-fried trout offers a delicious and health-conscious way to enjoy this freshwater fish, popular in many cuisines, especially European and North American. Made using minimal oil, the air-frying method preserves the trout's natural flavors while delivering a crispy exterior and tender, flaky interior. Rich in high-quality protein, trout is an excellent source of Omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins like B12 and D, and minerals such as potassium and selenium. Air-fried trout is a lower-fat alternative to traditional fried fish, making it ideal for those watching their calorie intake. Pair it with steamed vegetables or a fresh salad for a balanced, nutrient-packed meal. While air-frying significantly reduces added fats, the dish’s healthiness can depend on added seasonings like salt or heavy sauces, so moderation is key for maximizing its nutritional benefits.
