Airfried sweet potatoes

Airfried sweet potatoes

Snack

Item Rating: 83/100

1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
240
calories
3.3
protein
54.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (200g)
Calories
240
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrates 54.7 g 19%
Dietary Fiber 6.7 g 23%
Sugars 12 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 53.3 mg 4%
Iron 1.1 mg 6%
Potassium 586.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.2%
5.6%
1.2%
Fat: 2 cal (1.2%)
Protein: 13 cal (5.6%)
Carbs: 218 cal (93.2%)

About Airfried sweet potatoes

Air-fried sweet potatoes are a delicious and nutritious side dish or snack. Originating from the versatile sweet potato, a root vegetable popular in cuisines worldwide, this version uses an air fryer to achieve a crispy texture with minimal oil, making it a healthier alternative to traditional frying. Typically seasoned with olive oil, salt, pepper, or spices like paprika and cinnamon, air-fried sweet potatoes are rich in vitamins A and C, potassium, and fiber, supporting immune health, vision, and digestion. Their natural sweetness pairs well with savory or sweet flavors, making them a crowd-pleaser across all mealtimes. While air-frying reduces calorie-dense fats compared to deep frying, portion control is key, as some seasonings or added oils can increase the calorie count. Overall, air-fried sweet potatoes are a nutritious and satisfying choice for those seeking healthier comfort foods.