One cup of Airfried sweet potatoes is around 200 grams and contains approximately 172 calories, 3.2 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.
Airfried Sweet Potatoes are a delicious and healthy dish that combines the natural sweetness of fresh sweet potatoes with a crispy, golden exterior. Originating from various cuisines around the world, these airfried delights are made simply with sweet potatoes, a touch of olive oil, and your favorite spices. Air frying cooks them to perfection while using a fraction of the oil compared to traditional frying, making them a guilt-free indulgence. Packed with vitamins, fiber, and antioxidants, Airfried Sweet Potatoes are not only satisfying but also a nutritious addition to any meal. Enjoy them as a side dish or a snack that’s both delicious and wholesome!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
