1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 12 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried sweet potato
Air-fried sweet potato is a wholesome and flavorful dish celebrated for its versatility and nutritional benefits. Originating from various global cuisines where sweet potatoes are a staple, this preparation involves cutting sweet potatoes into slices or wedges, lightly seasoning them, and cooking them in an air fryer until golden and crispy. Unlike deep frying, air frying uses minimal oil, preserving the natural nutrients of the sweet potato while significantly reducing fat content. Rich in complex carbohydrates, dietary fiber, and beta-carotene (a precursor to vitamin A), sweet potatoes are a powerhouse for sustained energy, gut health, and immune support. They also provide essential vitamins like C and B6, as well as potassium and manganese. While delicious and nutrient-packed, added salt, oils, or sugary glazes can reduce their overall health profile, so moderation is recommended. Perfect as a healthy snack or side dish, air-fried sweet potatoes suit diverse dietary preferences.
