Airfried sweet potato

Airfried sweet potato

Snack

Item Rating: 85/100

1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.

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240
calories
3.3
protein
54.7
carbohydrates
0.4
fat

Nutrition Information

1 cup (200g)
Calories
240
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 160 mg 6%
Total Carbohydrates 54.7 g 19%
Dietary Fiber 8 g 28%
Sugars 12 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 53.3 mg 4%
Iron 1.1 mg 6%
Potassium 586.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

92.9%
5.6%
1.5%
Fat: 3 cal (1.5%)
Protein: 13 cal (5.6%)
Carbs: 218 cal (92.9%)

About Airfried sweet potato

Air-fried sweet potato is a wholesome and flavorful dish celebrated for its versatility and nutritional benefits. Originating from various global cuisines where sweet potatoes are a staple, this preparation involves cutting sweet potatoes into slices or wedges, lightly seasoning them, and cooking them in an air fryer until golden and crispy. Unlike deep frying, air frying uses minimal oil, preserving the natural nutrients of the sweet potato while significantly reducing fat content. Rich in complex carbohydrates, dietary fiber, and beta-carotene (a precursor to vitamin A), sweet potatoes are a powerhouse for sustained energy, gut health, and immune support. They also provide essential vitamins like C and B6, as well as potassium and manganese. While delicious and nutrient-packed, added salt, oils, or sugary glazes can reduce their overall health profile, so moderation is recommended. Perfect as a healthy snack or side dish, air-fried sweet potatoes suit diverse dietary preferences.