One cup of Airfried salmon is around 238.1 grams and contains approximately 444.4 calories, 47.6 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Airfried Salmon is a delicious and nutritious dish that brings together the rich flavors of the ocean with the convenience of modern cooking. Featuring fresh salmon fillets, seasoned with a blend of herbs and spices, this dish is inspired by various cuisines, from Asian teriyaki to Mediterranean lemon-dill. Air frying locks in moisture while giving a perfectly crispy exterior, making it a healthier alternative to traditional frying. With its high omega-3 fatty acid content, this meal supports heart health and is low in calories, offering a guilt-free indulgence. Enjoy Airfried Salmon for a quick, tasty, and wholesome dining experience!
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 36192 mcg | 180960% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
