1 serving (150 grams) contains 280 calories, 30.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 720 mcg | 3600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried salmon
Air-fried salmon is a delicious and healthy dish that combines the rich flavor of fresh salmon with the convenience of air frying. This cooking method, which uses rapid air circulation, requires little to no oil, making it a lighter alternative to pan-frying. Originating from versatile Western cuisines, salmon is prized globally for its mild, buttery flavor and flaky texture. Packed with high-quality protein, omega-3 fatty acids, vitamins B12 and D, and essential minerals like selenium, it supports heart health, brain function, and overall wellness. Air-frying preserves the salmon's natural nutrients while creating a crispy, golden exterior without excessive fat. Enjoy it seasoned with herbs, spices, or a light marinade for extra flavor. While low in unhealthy fats, be mindful of added sodium or sugary glazes when preparing. Air-fried salmon is a satisfying, nutrient-dense option that aligns with balanced eating and fits seamlessly into many dietary lifestyles.
