Airfried salmon

Airfried salmon

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 280 calories, 30.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.

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448.0
calories
48
protein
0
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
448.0
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 112.0 mg 37%
Sodium 96 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 720 mcg 3600%
Calcium 32.0 mg 2%
Iron 0.8 mg 4%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 259 cal (57.4%)
Protein: 192 cal (42.6%)
Carbs: 0 cal (0.0%)

About Airfried salmon

Air-fried salmon is a delicious and healthy dish that combines the rich flavor of fresh salmon with the convenience of air frying. This cooking method, which uses rapid air circulation, requires little to no oil, making it a lighter alternative to pan-frying. Originating from versatile Western cuisines, salmon is prized globally for its mild, buttery flavor and flaky texture. Packed with high-quality protein, omega-3 fatty acids, vitamins B12 and D, and essential minerals like selenium, it supports heart health, brain function, and overall wellness. Air-frying preserves the salmon's natural nutrients while creating a crispy, golden exterior without excessive fat. Enjoy it seasoned with herbs, spices, or a light marinade for extra flavor. While low in unhealthy fats, be mindful of added sodium or sugary glazes when preparing. Air-fried salmon is a satisfying, nutrient-dense option that aligns with balanced eating and fits seamlessly into many dietary lifestyles.