Airfried potatoes

Airfried potatoes

Snack

Item Rating: 81/100

1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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238.1
calories
4.8
protein
47.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 1.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 1.6 mg 8%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.3%
7.6%
17.1%
Fat: 43 cal (17.1%)
Protein: 19 cal (7.6%)
Carbs: 190 cal (75.3%)

About Airfried potatoes

Air-fried potatoes are a healthier twist on a beloved classic, offering the crispy texture of fried potatoes with significantly less oil. Made from diced or sliced potatoes, often seasoned with herbs, spices, and a touch of oil, these potatoes are cooked using hot air circulation in an air fryer. This preparation method, originating from the innovation of modern, health-conscious cooking techniques, has gained popularity worldwide for its balance of flavor and reduced fat content. Nutritionally, air-fried potatoes are a great source of fiber, vitamins such as vitamin C and B6, and essential minerals like potassium. While lower in calories and fat compared to deep-fried counterparts, moderation is key, as portion sizes and added seasonings can influence their overall health profile. Perfect as a side dish or snack, air-fried potatoes provide a satisfying crunch without compromising on nutritional goals.