1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried potatoes
Air-fried potatoes are a healthier twist on a beloved classic, offering the crispy texture of fried potatoes with significantly less oil. Made from diced or sliced potatoes, often seasoned with herbs, spices, and a touch of oil, these potatoes are cooked using hot air circulation in an air fryer. This preparation method, originating from the innovation of modern, health-conscious cooking techniques, has gained popularity worldwide for its balance of flavor and reduced fat content. Nutritionally, air-fried potatoes are a great source of fiber, vitamins such as vitamin C and B6, and essential minerals like potassium. While lower in calories and fat compared to deep-fried counterparts, moderation is key, as portion sizes and added seasonings can influence their overall health profile. Perfect as a side dish or snack, air-fried potatoes provide a satisfying crunch without compromising on nutritional goals.
