1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried potatoe sticks
Air-fried potato sticks are a healthier twist on traditional French fries, crafted by slicing potatoes into slender strips and cooking them in an air fryer to achieve a crispy texture without the need for excessive oil. Originating from classic Western cuisine, these sticks are made simply from fresh potatoes, a dash of salt, and optional seasonings like paprika or garlic powder for added flavor. This cooking method significantly reduces calorie and fat content compared to deep-fried alternatives, making them a heart-friendly option for snacking or as a versatile side dish. Packed with dietary fiber, potassium, and vitamin C from the potatoes themselves, they support digestion and immune health. However, over-seasoning or pairing them with sugary or fatty condiments like ketchup or cheese sauce can diminish their nutritional benefits, so mindful choices are key. Ideal for those seeking indulgence without compromise, air-fried potato sticks offer delicious simplicity with a healthy edge.
