1 serving (150 grams) contains 180 calories, 1.5 grams of protein, 0.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 76.8 g | 27% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 744 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried plantains
Air-fried plantains are a delicious and nutritious dish originating from tropical regions, commonly found in Latin American, Caribbean, and African cuisine. Prepared using ripe plantains, this version skips traditional frying methods and instead uses an air fryer, significantly reducing added oil and calories. Plantains are rich in dietary fiber, vitamin A, vitamin C, and potassium, supporting immune health, digestion, and muscle function. They also provide complex carbohydrates, making them a great energy source. Unlike deep-fried options, air-fried plantains retain their natural sweetness and caramelization with minimal fat, offering a healthier alternative to satisfy your cravings. However, portion size is essential, as plantains are naturally high in carbs and sugars. When enjoyed as part of a balanced diet, air-fried plantains deliver a wholesome way to experience the authentic flavors of international cuisine without compromising your health goals.
