One cup of Airfried plantains is around 238.1 grams and contains approximately 290.5 calories, 3.0 grams of protein, 0.5 grams of fat, and 75.9 grams of carbohydrates.
Airfried Plantains are a delicious and healthier twist on a Latin American favorite. Made from ripe plantains, they’re simply sliced and air-fried to golden perfection, eliminating excess oil while retaining their natural sweetness. These vibrant bites are naturally gluten-free, rich in fiber, and packed with essential vitamins A and C. Perfect as a snack or a side dish, Airfried Plantains offer a satisfying crunch without the guilt. Indulge in this tasty treat that’s both nutritious and full of flavor, bringing a taste of the tropics right to your table!
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 75.9 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
