1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried patatoes
Air-fried potatoes are a lighter twist on a classic favorite, offering crispiness and flavor without the excessive oil of traditional frying. Originating from the universal love for fried potatoes, this preparation is popular across cuisines, often inspired by American or European comfort foods. Made by tossing potato slices or wedges in minimal oil and seasoning before cooking in an air fryer, these golden bites pack a satisfying crunch. Nutritional benefits include lower fat content compared to deep-fried versions, making them a healthier option. Potatoes provide a good source of vitamin C, potassium, and dietary fiber, supporting heart health and digestion. However, the dish's healthiness depends on added ingredients, such as excessive salt or heavy dipping sauces, which can increase sodium and calorie intake. Air-fried potatoes strike a balance between indulgence and health-conscious eating, perfect for those seeking a guilt-free snack or side dish.
