1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried mushroom
Air-fried mushrooms are a light, flavorful treat that combines hearty texture with crisp perfection. Prepared using an air fryer, these mushrooms retain their natural earthy essence while requiring minimal oil, making them a healthier alternative to traditional fried mushrooms. Often seasoned with herbs, garlic, or spices, they're a versatile dish that complements cuisines ranging from Mediterranean to Asian-inspired meals. Packed with essential nutrients, mushrooms are low in calories, rich in antioxidants, and a good source of vitamins like D and B-complex. They also provide minerals such as selenium and potassium, which support immunity and heart health. Air-frying preserves these benefits without adding excess fat, making the dish a guilt-free indulgence. However, enjoy in moderation if paired with heavy sauces or excessive salt, as these additions can detract from its nutritional balance. Perfect as a snack, appetizer, or side, air-fried mushrooms elevate healthy eating with ease and flavor.
