One cup of Airfried meat samosa is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Airfried Meat Samosa are a delicious twist on the classic Indian snack, featuring a hearty filling of spiced ground meat, potatoes, and peas wrapped in a crispy, golden pastry. Traditionally deep-fried, these samosas are made healthier with an air fryer, reducing oil and calories while maintaining that satisfying crunch. Bursting with flavor and packed with protein, they make a perfect appetizer or snack for any occasion. Enjoy the rich taste of South Asian cuisine without the guilt, and savor each bite of this lighter, yet still indulgent treat!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
