1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried drumstick
Airfried drumsticks offer a flavorful twist on a classic dish, combining crispy texture with healthier cooking methods. Originating as a staple in American comfort food and global fried chicken cuisines, this version utilizes an air fryer to mimic traditional frying—achieving a golden, crunchy exterior with significantly less oil. Typically prepared with chicken drumsticks coated in seasoned breadcrumbs or a spiced rub, they can include ingredients like paprika, garlic, onion powder, and black pepper for bold seasoning. The air frying process retains high protein content while reducing fat by avoiding deep frying, making them a leaner choice for satisfying cravings. However, sodium levels can vary depending on seasoning or marinades, so moderation is key. Pair them with fresh vegetables or whole grains to create a balanced, nutrient-rich meal that captures the indulgence of fried chicken without excessive calories or grease.
