Airfried drumstick

Airfried drumstick

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
47.6
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 47.6 mcg 238%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.5%
57.5%
Fat: 257 cal (57.5%)
Protein: 190 cal (42.5%)
Carbs: 0 cal (0.0%)

About Airfried drumstick

Airfried drumsticks offer a flavorful twist on a classic dish, combining crispy texture with healthier cooking methods. Originating as a staple in American comfort food and global fried chicken cuisines, this version utilizes an air fryer to mimic traditional frying—achieving a golden, crunchy exterior with significantly less oil. Typically prepared with chicken drumsticks coated in seasoned breadcrumbs or a spiced rub, they can include ingredients like paprika, garlic, onion powder, and black pepper for bold seasoning. The air frying process retains high protein content while reducing fat by avoiding deep frying, making them a leaner choice for satisfying cravings. However, sodium levels can vary depending on seasoning or marinades, so moderation is key. Pair them with fresh vegetables or whole grains to create a balanced, nutrient-rich meal that captures the indulgence of fried chicken without excessive calories or grease.