1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried crispy chicken
Airfried Crispy Chicken is a healthier take on a beloved classic. Prepared using air frying technology, this dish achieves a golden, crunchy exterior with significantly less oil compared to traditional frying methods. Typically seasoned with a blend of spices, such as paprika, garlic powder, and black pepper, the chicken is coated in whole-grain breadcrumbs for added texture and fiber. This recipe draws inspiration from Southern American cuisine, known for its rich flavors and comfort food appeal. While air frying reduces the fat content, this dish still provides a good source of protein from the chicken, making it a satisfying option. However, the sodium levels can be moderate to high depending on the seasoning blend, so portion control is recommended. Pairing with steamed vegetables or a fresh salad enhances its nutritional balance for a well-rounded meal.
