Airfried chicken thighs

Airfried chicken thighs

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
39.7
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 634.9 mg 27%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 31.7 mcg 158%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 214 cal (57.4%)
Protein: 158 cal (42.6%)
Carbs: 0 cal (0.0%)

About Airfried chicken thighs

Air-fried chicken thighs are a delicious and healthier twist on a classic comfort food. These juicy cuts of dark meat are seasoned with a blend of herbs and spices and cooked in an air fryer, which uses hot circulating air for crispiness without the need for excess oil. Popular in American cuisine, this dish offers the satisfying crunch of fried chicken with significantly less fat, making it a lighter option compared to traditional deep-frying methods. Chicken thighs are rich in protein, iron, and zinc while also providing B vitamins for energy. However, they do contain higher fat content than chicken breasts, so portion control is key for staying balanced. Pairing air-fried chicken thighs with steamed vegetables or a fresh salad can round out its nutritional profile, offering a flavorful meal that supports a healthier lifestyle without sacrificing taste.