Airfried chicken tenders

Airfried chicken tenders

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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500
calories
50
protein
25
carbohydrates
20
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1000 mg 43%
Total Carbohydrates 25 g 9%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

20.8%
41.7%
37.5%
Fat: 180 cal (37.5%)
Protein: 200 cal (41.7%)
Carbs: 100 cal (20.8%)

About Airfried chicken tenders

Airfried Chicken Tenders are a lighter take on the classic comfort food favorite. Made with lean chicken breast, they're coated in a seasoned whole-grain or panko breadcrumb mix, then airfried to a crispy perfection without the need for excessive oil. Rooted in American cuisine, these tenders deliver all the savory satisfaction of traditional fried chicken with significantly reduced fat and calories. High in protein and free from trans fats, they’re a wholesome option for those looking to indulge mindfully. However, sodium levels can vary depending on the seasoning mix, so it’s worth keeping an eye on that. Pair them with fresh veggies or a light dipping sauce for a balanced, guilt-free meal.