1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried chicken
Air-fried chicken is a modern twist on a classic favorite, offering the crispy texture and rich flavor of traditional fried chicken with significantly less oil. Originating from Southern American cuisine, this dish has been revamped to cater to health-conscious eaters by utilizing air frying technology. Made by coating chicken pieces in a seasoned batter or breadcrumbs, the air fryer circulates hot air to cook the chicken evenly while achieving a crunchy exterior. A standout feature of air-fried chicken is its reduced fat content compared to deep-fried varieties, making it a lower-calorie alternative. Rich in protein, it provides essential nutrients for muscle repair and energy. However, sodium levels can be high depending on the seasoning, so moderation is key. Perfect for satisfying cravings with less guilt, air-fried chicken bridges the gap between indulgence and mindful eating.
