1 serving (150 grams) contains 68 calories, 1.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 568 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried butternut squash
Airfried Butternut Squash is a nutrient-dense and delicious dish featuring chunks of butternut squash seasoned and air-fried to golden perfection. This preparation originates from contemporary approaches to healthy cooking, inspired by traditional roasted squash dishes found in cuisines across the globe, particularly in American and Mediterranean-style meals. Naturally low in calories, the squash is rich in fiber, vitamin A, vitamin C, potassium, and antioxidants, making it excellent for supporting immune health, improving digestion, and promoting healthy skin and eyes. Air frying offers a lower-fat alternative to traditional frying methods, maintaining the squash’s nutritional integrity while providing a crispy exterior. It pairs well with herbs like rosemary or cinnamon for added depth of flavor. While generally healthy, any added oils or sugary glazes should be used sparingly to keep it light. Airfried Butternut Squash is an ideal choice for a nutritious side dish or wholesome snack.
