Airfried brussel sprouts

Airfried brussel sprouts

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 86 calories, 3.5 grams of protein, 4.5 grams of fat, and 8.5 grams of carbohydrates.

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172
calories
7
protein
17
carbohydrates
9
fat

Nutrition Information

1 cup (200g)
Calories
172
% Daily Value*
Total Fat 9 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 17 g 6%
Dietary Fiber 7.6 g 27%
Sugars 4.4 g
protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 84 mg 6%
Iron 2.4 mg 13%
Potassium 778 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

38.4%
15.8%
45.8%
Fat: 81 cal (45.8%)
Protein: 28 cal (15.8%)
Carbs: 68 cal (38.4%)

About Airfried brussel sprouts

Air-fried Brussels sprouts are a crisp, flavorful dish made from fresh Brussels sprouts seasoned with olive oil, salt, pepper, and optional spices like garlic powder or paprika. Native to European cuisine, Brussels sprouts boast a nutty, slightly sweet profile that transforms into a caramelized, crunchy delight when air-fried. This preparation uses minimal oil compared to traditional frying, making it a healthier alternative. Packed with vitamins C and K, fiber, and antioxidants, Brussels sprouts support immune health and digestion. Air-frying preserves their nutritional integrity while enhancing taste without excessive calories or fat. While delicious as a snack or side dish, watch for over-seasoning or using heavy dips, which can add unwanted sodium or calories. Perfect for clean eating or elevated comfort food, air-fried Brussels sprouts deliver balanced flavor with wholesome benefits.