Airfried beef

Airfried beef

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
61.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.5%
56.5%
Fat: 321 cal (56.5%)
Protein: 247 cal (43.5%)
Carbs: 0 cal (0.0%)

About Airfried beef

Airfried Beef combines the rich, savory flavors of traditional cooked beef with a lighter, modern twist. Using an air fryer, the beef is cooked to perfection with minimal oil, retaining its natural juiciness while achieving a satisfying, crisp outer layer. Often seasoned with herbs, spices, or marinades inspired by global cuisines such as American barbecue or East Asian stir-fries, this versatile dish lends itself to an array of flavor profiles. Airfrying significantly reduces added fats compared to pan-frying or deep-frying, making it a healthier option for preparing this protein-packed meat. High in protein, iron, and essential vitamins like B12, Airfried Beef supports muscle growth and red blood cell production. However, moderation is key, as certain cuts may be high in saturated fats. Pairing it with nutrient-rich vegetables can balance the meal for optimal health benefits while preserving its mouthwatering appeal.