Airdry flounder
Item Rating: 73/100
One cup of Airdry flounder is around 238 grams and contains approximately 205 calories, 38 grams of protein, 4.6 grams of fat, and 0 grams of carbohydrates.
Airdry Flounder is a deliciously unique dish made from tender flounder fillets, expertly air-dried to preserve their natural flavors and nutrients. Originating from coastal cuisines, this versatile fish is rich in high-quality protein while being low in calories and saturated fats. Packed with essential omega-3 fatty acids, Airdry Flounder supports heart health and boosts brain function. Enjoy it in salads, tacos, or as a nutritious snack, and savor every bite knowing you're indulging in a wholesome, flavorful experience.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 4.5952g | 0% |
| Saturated Fat 0.9524g | 0% |
| Cholesterol 114.2857mg | 0% |
| Sodium 704.7619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38.3333g | 0% |
| Vitamin D 276.1905IU | 0% |
| Calcium 80.9524mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 885.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.2%
Protein: 78.8%
Carbs: 0.0%