1 serving (85 grams) contains 90 calories, 17.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airdry flounder
Airdry Flounder is a seafood delicacy made by air-drying freshly caught flounder to preserve its flavor and texture. Common in East Asian cuisines, particularly Japanese and Korean, this preparation method enhances its natural umami. Packed with high-quality protein, flounder promotes muscle growth and repair while being low in fat, making it a heart-friendly option. Rich in omega-3 fatty acids, it supports brain health and reduces inflammation. Essential nutrients like selenium, vitamin B12, and niacin boost immune function and energy metabolism. However, air drying may concentrate the fish’s salt content, which could be a concern for those monitoring sodium intake. Ideal for grilling, pan-frying, or steaming, Airdry Flounder is a versatile ingredient for balanced meals. Its robust flavors pair well with rice, vegetables, and light sauces for a nutritious, complete dish.
