One cup of Airdry flounder is around 135 grams and contains approximately 292.9 calories, 15.4 grams of protein, 18.4 grams of fat, and 15.8 grams of carbohydrates.
Airdry Flounder is a deliciously unique dish made from tender flounder fillets, expertly air-dried to preserve their natural flavors and nutrients. Originating from coastal cuisines, this versatile fish is rich in high-quality protein while being low in calories and saturated fats. Packed with essential omega-3 fatty acids, Airdry Flounder supports heart health and boosts brain function. Enjoy it in salads, tacos, or as a nutritious snack, and savor every bite knowing you're indulging in a wholesome, flavorful experience.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 546.8 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 4752 mcg | 23760% | |
| Calcium | 41.9 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 197.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
