1 serving (28 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.1 mg | 1% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 23.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air popped popcorn
Air-popped popcorn is a simple, whole-grain snack made by heating popcorn kernels until they burst open using only hot air, without oil or butter. Originating from the Americas, popcorn has been a traditional food for centuries and is widely enjoyed for its light, crunchy texture. Nutritionally, air-popped popcorn is low in calories and fat, making it a healthy choice compared to its oil-popped or butter-coated counterparts. It is high in fiber, which supports digestion and helps you feel full, making it an ideal option for weight management. Additionally, it provides antioxidants like polyphenols that contribute to overall health. Be mindful, however, of added toppings like excessive salt, sugar, or butter, which can diminish its health benefits. Versatile and naturally gluten-free, air-popped popcorn is a wholesome snack that fits into a variety of diets while promoting heart and gut health.
