1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air popped pop corn
Air-popped popcorn is a simple, wholesome snack made by heating whole corn kernels until they burst into soft, fluffy pieces. Originating from Native American cuisine, it has become a global favorite. Unlike buttered or oil-popped varieties, air-popped popcorn is prepared without added fats, making it naturally low in calories and fat. It’s a good source of dietary fiber, promoting healthy digestion, and contains essential nutrients like magnesium, manganese, and small amounts of protein. Popcorn also provides antioxidants, such as polyphenols, which support overall health. However, its health profile can diminish when excessive salt, sugar, or butter are added. As a versatile base, air-popped popcorn is perfect for light snacking or creative seasoning, offering an enjoyable crunch without the guilt.
