Air popped pop corn

Air popped pop corn

Snack

Item Rating: 81/100

1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.

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62
calories
2
protein
12.4
carbohydrates
0.8
fat

Nutrition Information

1 cup (16g)
Calories
62
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 12.4 g 4%
Dietary Fiber 2.4 g 8%
Sugars 0.2 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.6 mg 3%
Potassium 52 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

76.5%
12.3%
11.1%
Fat: 7 cal (11.1%)
Protein: 8 cal (12.3%)
Carbs: 49 cal (76.5%)

About Air popped pop corn

Air-popped popcorn is a simple, wholesome snack made by heating whole corn kernels until they burst into soft, fluffy pieces. Originating from Native American cuisine, it has become a global favorite. Unlike buttered or oil-popped varieties, air-popped popcorn is prepared without added fats, making it naturally low in calories and fat. It’s a good source of dietary fiber, promoting healthy digestion, and contains essential nutrients like magnesium, manganese, and small amounts of protein. Popcorn also provides antioxidants, such as polyphenols, which support overall health. However, its health profile can diminish when excessive salt, sugar, or butter are added. As a versatile base, air-popped popcorn is perfect for light snacking or creative seasoning, offering an enjoyable crunch without the guilt.