1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
939.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 187.9 g | 68% | |
| Dietary Fiber | 36.4 g | 130% | |
| Sugars | 3.0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 787.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air popped
Air-popped popcorn is a light and crunchy snack made by heating popcorn kernels without the use of oil or butter. Originating as a staple in Native American diets, popcorn has become a globally beloved treat due to its simplicity and versatility. Air popping is one of the healthiest preparation methods, as it eliminates added fats and oils, making it low in calories and high in fiber. A single cup typically contains around 30 calories and offers a satisfying, whole-grain option perfect for mindful snacking. It’s naturally gluten-free and provides small amounts of essential nutrients like magnesium, phosphorus, and antioxidants. However, portions should be monitored, as excessive toppings like salt, butter, or sweeteners can negate its health benefits. Enjoyed plain or with lighter, wholesome seasonings, air-popped popcorn is an excellent choice for those seeking a crunchy, guilt-free bite.
