1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air popcorn
Air-popped popcorn is a light, wholesome snack made by heating popcorn kernels without oil or butter, allowing them to pop using only hot air. This preparation method is common in Western cuisine and has gained popularity for its simplicity and health-conscious appeal. Air-popped popcorn is naturally low in calories—about 30 per cup—and free from sugar, cholesterol, and unhealthy fats. It is a whole grain, providing fiber to support digestive health and promote a feeling of fullness. Additionally, it contains small amounts of vitamins and minerals like magnesium, phosphorus, and antioxidants. However, toppings like butter, oil, salt, or sugary coatings can significantly increase its calorie and sodium content, diminishing its health benefits. Best enjoyed plain or with minimal, nutrient-dense seasonings, air-popped popcorn offers a guilt-free option for those craving a crunchy snack while maintaining a balanced diet.
