1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air pop popcorn
Air Pop Popcorn is a simple, wholesome snack made by heating popcorn kernels without oil, resulting in light, fluffy popped corn. Originating as a traditional snack from the Americas, popcorn has long been enjoyed for its satisfying crunch and versatility. Air-popped popcorn contains no added fat, making it a low-calorie option compared to buttered or oil-popped alternatives. It's naturally high in fiber, supporting healthy digestion, and provides small amounts of essential nutrients like magnesium and potassium. Air-popped popcorn is also free of added sugars and sodium, making it a clean choice for those looking to keep their snacks nutritious. However, toppings or flavorings like butter, caramel, or excessive salt can reduce its health benefits, so it's best enjoyed plain or with light, healthy seasoning. Quick to prepare and endlessly customizable, air-popped popcorn is a guilt-free treat that fits into a balanced diet.
