1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer wings
Air Fryer Wings are a flavorful, lighter twist on traditional fried chicken wings, combining crispy texture with juicy tenderness. Typically seasoned with a blend of spices like garlic powder, paprika, and pepper, these wings can be customized with a variety of sauces, from classic Buffalo to tangy barbecue or even garlic parmesan. Originating from the popular American chicken wing tradition, cooking them in an air fryer significantly reduces the use of oil compared to deep frying, making them a healthier option. They retain the indulgent crunch but with less saturated fat, making them lower in calories. Nutritionally, air fryer wings are a source of protein, though moderation is key depending on portion size and sauce choice, as some sauces may be high in sugar or sodium. Perfect for a guilt-free snack or party dish, these wings bring delicious convenience to both casual gatherings and health-conscious eaters alike.
