One cup of Air fryer samosas is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Air Fryer Samosas are a delicious twist on a classic Indian snack, perfectly golden and crispy without the excess oil. Made with flaky pastry, they're stuffed with a savory mix of spiced potatoes, peas, and aromatic herbs. Traditionally deep-fried, this air-fried version cuts the fat and calories significantly, making it a healthier option without compromising on taste. Enjoy them as a tasty appetizer or a delightful snack, these guilt-free samosas deliver all the flavor with less guilt. Perfect for any occasion, Air Fryer Samosas are sure to please everyone!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
