One cup of Air fryer salmon is around 236.6 grams and contains approximately 341.6 calories, 36.5 grams of protein, 22.8 grams of fat, and 0 grams of carbohydrates.
Air Fryer Salmon is a delicious and healthy dish that's perfect for any meal. Fresh, flaky salmon fillets are seasoned with a hint of lemon, garlic, and your favorite herbs, bringing a taste of the Pacific Northwest right to your kitchen. This popular dish is low in calories, rich in omega-3 fatty acids, and packed with protein, making it a nutritious choice for anyone looking to maintain a balanced diet. Plus, cooking it in an air fryer means you get that crispy exterior with less oil, making it a guilt-free indulgence. Enjoy a gourmet experience with quick prep and clean-up, all from the comfort of your home!
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Nutrition Information
Calories |
341.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.4 mg | 29% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 710.6 mcg | 3553% | |
| Calcium | 25.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 613.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
