1 serving (170 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer salmon
Air Fryer Salmon is a quick, flavorful dish that combines convenience with nutritious eating. Made by seasoning fresh salmon fillets with a mix of spices, herbs, or marinades, the salmon is air-fried to achieve a crispy exterior while retaining a tender, flaky interior. This dish has roots in global cuisines, as salmon is widely celebrated in Mediterranean, Nordic, and Asian diets. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins like D and B12, salmon promotes heart health, brain function, and overall well-being. The air fryer method requires little to no oil, reducing unhealthy fats compared to traditional frying. However, portion control and seasoning choices should be considered, as excessive sodium or overly rich sauces can add unnecessary calories. Air Fryer Salmon is an excellent option for those seeking a healthy, delicious meal in minimal time, perfect for lunch, dinner, or meal prep.
