One cup of Air fryer potatoes is around 235.3 grams and contains approximately 352.9 calories, 4.7 grams of protein, 10.6 grams of fat, and 63.5 grams of carbohydrates.
Air Fryer Potatoes are a deliciously crispy and healthier alternative to traditional fried potatoes. Made with just a few simple ingredients like fresh potatoes, olive oil, and your favorite seasonings, these bites of perfection come from a variety of culinary traditions, from classic French fries to spicy Indian aloo tikki. By using an air fryer, you can achieve that satisfying crunch with significantly less oil, cutting down on calories and fat. Enjoy guilt-free snacking or as a versatile side dish that pairs well with nearly any meal, all while savoring that deep-fried flavor you love!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1058.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
