1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer potatoes
Air Fryer Potatoes are a crispy and delicious side dish made by cooking diced or sliced potatoes in an air fryer. This preparation typically involves tossing the potatoes with a light coating of heart-healthy olive oil, along with seasonings such as garlic, paprika, rosemary, or salt. Popular in many cuisines, they often accompany dishes from American, European, and Mediterranean traditions. Air frying reduces the need for excessive oil, making this option lower in calories and fat compared to deep-frying. Potatoes themselves are a source of potassium, fiber, and vitamin C, contributing to a well-balanced diet. However, depending on the type and quantity of oil or salt used, sodium levels can be a concern, so moderation is key. Air Fryer Potatoes strike a balance between satisfying flavor and healthier preparation, offering a guilt-free way to enjoy a universally loved comfort food.
