1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer potato
Air Fryer Potatoes are a healthier take on a classic comfort food, offering a crispy, golden exterior with a tender interior—all achieved without deep frying. This dish typically features diced or sliced potatoes seasoned with olive oil, salt, pepper, and optional herbs or spices like paprika, rosemary, or garlic powder. Air frying uses hot air circulation to achieve a fried texture with minimal oil, reducing overall fat content compared to traditional frying methods. Originating from versatile global potato recipes, this preparation is especially popular in modern Western cuisine due to its convenience and health appeal. Potatoes are naturally rich in potassium, vitamin C, and fiber, making this dish a nutritious choice when paired with a balanced diet. However, portions and seasoning should be moderated to avoid excessive sodium or calorie intake. Air Fryer Potatoes are a guilt-free way to enjoy a beloved side dish with less oil and fewer calories.
