Air fryer potato

Air fryer potato

Snack

Item Rating: 86/100

1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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206.3
calories
4.8
protein
47.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
206.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 31.7 mg 1%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 5.6 g 20%
Sugars 1.9 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.3 mg 7%
Potassium 984.1 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

89.7%
9.0%
1.3%
Fat: 2 cal (1.3%)
Protein: 19 cal (9.0%)
Carbs: 190 cal (89.7%)

About Air fryer potato

Air Fryer Potatoes are a healthier take on a classic comfort food, offering a crispy, golden exterior with a tender interior—all achieved without deep frying. This dish typically features diced or sliced potatoes seasoned with olive oil, salt, pepper, and optional herbs or spices like paprika, rosemary, or garlic powder. Air frying uses hot air circulation to achieve a fried texture with minimal oil, reducing overall fat content compared to traditional frying methods. Originating from versatile global potato recipes, this preparation is especially popular in modern Western cuisine due to its convenience and health appeal. Potatoes are naturally rich in potassium, vitamin C, and fiber, making this dish a nutritious choice when paired with a balanced diet. However, portions and seasoning should be moderated to avoid excessive sodium or calorie intake. Air Fryer Potatoes are a guilt-free way to enjoy a beloved side dish with less oil and fewer calories.