One cup of Air fryer potato is around 235.3 grams and contains approximately 352.9 calories, 4.7 grams of protein, 10.6 grams of fat, and 63.5 grams of carbohydrates.
Air Fryer Potato is a delicious and healthier twist on a classic favorite! Made from fresh, wholesome potatoes, this dish captures the perfect balance of crispy exterior and fluffy interior without the excess oil. Originating from comfort food traditions around the world, air frying reduces calories while preserving that beloved taste. With just a sprinkle of your favorite seasonings, you can enjoy guilt-free potato wedges, fries, or even crispy cubes. Loaded with vitamins and fiber, Air Fryer Potato is not only a satisfying snack but also a nutritious side dish, making it a must-try for health-conscious foodies!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1058.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
