1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
179.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447.8 mg | 19% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer okra
Air Fryer Okra is a crunchy, flavorful dish rooted in Southern cuisine, though variations of okra recipes are enjoyed globally. This dish features fresh okra pods coated in a light mix of olive oil, breadcrumbs, and seasonings before being crisped to perfection using an air fryer. By air frying instead of deep-frying, the recipe eliminates the need for excessive oil, significantly reducing both fat and calorie content while preserving the signature crunch of fried okra. Okra itself is a nutrient-rich vegetable, packed with vitamins A, C, and K, as well as fiber, which supports digestive health. Additionally, okra contains antioxidants that may promote heart health. While the breadcrumb coating adds some extra carbs, this recipe remains a healthy alternative for those looking for a delicious and guilt-free snack or side dish that delivers taste without sacrificing nutrition.
