One cup of Air fryer okra is around 92 grams and contains approximately 90 calories, 1 grams of protein, 4 grams of fat, and 12 grams of carbohydrates.
Air Fryer Okra is a delicious and nutritious snack that brings a Southern twist to your table. Made from fresh, tender okra pods, this dish highlights the natural flavors enhanced with a light coating of cornmeal and spices. Originating from the Southern United States, okra is rich in vitamins A and C, fiber, and antioxidants, making it a heart-healthy choice. Air frying reduces excess oil while delivering that satisfying crunch. Perfect as an appetizer or side dish, Air Fryer Okra is a guilt-free indulgence you’ll love. Enjoy this crispy delight that’s both flavorful and good for you!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 191 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
