1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer fries
Air fryer fries are a healthier twist on traditional French fries, originating from Western cuisine. Made with fresh potatoes, they are lightly coated in heart-healthy oils or cooked without any added fat, taking advantage of hot air circulation for crispiness without deep frying. These golden fries have significantly less fat and calories compared to their deep-fried counterparts while still delivering satisfying crunch and flavor. Seasoned with your choice of salt, herbs, or spices, they can be customized to fit various dietary preferences. While air fryer fries retain the natural nutrients of potatoes, such as potassium and vitamin C, they can be high in sodium depending on the seasoning. Pairing them with nutritious dips or including them in balanced meals ensures a well-rounded option for enjoying this contemporary take on a classic indulgence.
