One cup of Air fryer fries is around 236 grams and contains approximately 333 calories, 5.6 grams of protein, 9.7 grams of fat, and 56 grams of carbohydrates.
Air Fryer Fries are a deliciously crispy twist on a classic favorite, made with just fresh potatoes, a touch of olive oil, and your favorite seasonings. Originating from the beloved French fry tradition, these fries are transformed in an air fryer, achieving that perfect crunch without the guilt of deep frying. With significantly less oil, they offer a healthier alternative that still satisfies your cravings. Packed with fiber and vitamins from real potatoes, Air Fryer Fries are a tasty snack or side dish everyone can enjoy. Dive into this guilt-free indulgence today!
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Nutrition Information
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1167.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
