One cup of Air fryer french fries is around 236 grams and contains approximately 333 calories, 5.6 grams of protein, 9.7 grams of fat, and 56 grams of carbohydrates.
Air Fryer French Fries are a delicious twist on a classic favorite. Made from fresh potatoes, these fries are seasoned to perfection and cooked to crispy golden bliss using hot air circulation instead of oil. Originating from the beloved French cuisine, they capture that same flavor you crave without the excess grease. With significantly less fat and calories than traditional frying methods, Air Fryer French Fries offer a healthier alternative that doesn’t sacrifice taste. Enjoy them as a snack or side dish, guilt-free and full of flavor!
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Nutrition Information
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1167.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
