1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 671.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer french fries
Air Fryer French Fries are a healthier twist on the classic side dish, featuring fresh potatoes cooked to crispy perfection using hot air circulation instead of deep frying. Typically made from russet or Yukon gold potatoes, these fries involve minimal oil—often just a tablespoon or less—making them significantly lower in fat and calories than traditional deep-fried versions. Popular in Western cuisine, they are a versatile comfort food that pairs well with various dips and meals. Their crunchy exterior and fluffy interior mimic traditional fries but without the excess grease, offering a guilt-free option for fry lovers. While they retain the natural nutrients of potatoes, like potassium and vitamin C, the nutritional value depends on portion size and added toppings. With reduced fat content and crispy texture, air fryer fries are a satisfying and healthier alternative for those seeking a balanced approach to indulging in this beloved classic.
