1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer fish sticks
Air Fryer Fish Sticks are a modern twist on a classic comfort food, combining crispy, golden breading with tender white fish. Typically made with cod, haddock, or pollock, these sticks are seasoned with mild spices and coated in breadcrumbs or panko for a crunchy finish. Originating from Western cuisine, fish sticks have been a staple in quick and convenient meals for decades. Prepared in an air fryer, this version reduces the need for oil, cutting down on unhealthy fats while still delivering satisfying crunch and flavor. Rich in protein and omega-3 fatty acids from the fish, they are a healthier choice than traditional deep-fried options. However, sodium levels in the breading may be higher, so moderation is key. Pairing them with vegetables or a light dipping sauce can make them a well-rounded addition to your plate.
